Welcome | Gym Saint-Sauveur
Now located in Sainte-Adèle, neighbor of Dollorama.
Whether this is your first training experience, or a regular at the gym wanting to optimize your session, our team of professional trainers is among the best. Highly qualified, we are confident that they will be able to meet your every need, and always with a smile.
Our exercise and weight rooms include a wide variety of Atlantis machines, free weights and cardio equipment such as rowing machines, StarTrac and Stairmaster. The exercise areas are all provided with abundant fenestration. Members also benefit from optimal natural light: everything for ideal training conditions.
Au Gym Saint-Sauveur, vous avez aussi accès à des spécialistes en santé et en blessure sportive. Ces services sont offerts non seulement aux membres, mais aussi à leurs invités et à tout visiteur.
The advantages of a subscription in 10 points!
Joining the Saint-Sauveur gym offers many benefits for health and well-being. Here are some of the main benefits:
Improved physical condition: Regular training can improve muscle strength, cardiovascular endurance and flexibility. This increases overall physical capacity.
Weight management: The gym offers a variety of equipment and activities that help burn calories and lose weight in a controlled way, combining exercise with a balanced diet.
Cardiovascular health: Cardio exercises such as running, cycling, or the elliptical help strengthen the heart and lungs, improving cardiovascular health and reducing the risk of heart disease.
Muscle strengthening: Les machines de musculation et les poids libres disponibles dans les gyms aident à renforcer les muscles, ce qui est essentiel pour maintenir une bonne posture, éviter les blessures et favoriser un métabolisme sain.
Stress management: Physical activity releases endorphins, happiness hormones, which reduce stress and improve mood. Going to the gym can therefore be a great way to unwind after a stressful day.
7. Socialization: The gym offers an environment conducive to socializing. You can meet other members who share the same interests, which can encourage motivation, perseverance and commitment to your training program.
8. Access to professionals: We offer the services of personal trainers or qualified instructors. These professionals can help create an exercise program tailored to each individual's specific needs and goals.
9. Improved mental health: Regular exercise at the gym is linked to better mental health. It can help reduce anxiety, depression and improve self-confidence.
10. Discipline and Routine: Joining a gym helps create a regular exercise routine. Once it becomes a habit, it's easier to maintain an active and healthy lifestyle over the long term.
Of course, the specific benefits may vary depending on individual goals and the type of exercises performed at the gym. Either way, committing to an active and healthy lifestyle is a positive choice for physical and mental health.